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Summarize:
- Sleep well - pillow, sleeping position
- Relaxing exercises when the cervical spine feels tired - sitting posture
- Best to look at the screen horizontally
- Prolonged exposure to the desk, every so often, change the position of the neck
- Avoid trauma
- Wear a scarf to keep warm in winter
I have always believed that health always comes first, and modern smart devices - cell phones, tablets and computers - are so popular that they have become an indispensable part of our daily lives, and we need to "fight" against the screen every day. In the process of "fighting", it is most likely to cause damage to the cervical spine. Especially the eyes have been to the computer screen of the professional, occupational, cervical spondylosis has become a common health problems in modern life, to the people's life and work to bring inconvenience and pain. The blogger's main field of research and movie hobby is extremely dependent on the computer screen to complete, so he is very concerned about cervical spondylosis. Here are some summarized points to elaborate:
- SLEEP WELL: Good sleep posture and proper pillow selection are critical to whiplash health. Choose a pillow that suits your sleeping position and the curve of your neck to ensure that your cervical spine is well supported. In addition, avoid twisting or bending your neck too much to maintain a natural sleeping position.
- Relaxation exercises: Long hours of work or study can cause tension and fatigue in the neck muscles. Regular relaxation exercises, such as turning your head slowly and moving your head up and down, can relieve neck discomfort and improve blood circulation. It is also important to sit in the right position to avoid prolonged periods of time in the same position, and to change the position of the neck at the right time.
- Pay attention to screen height: When using electronic devices, it is very important to keep the screen at eye and neck level. Avoid excessive bowing or lifting of the head. Adjust the height and angle of the screen to keep it in line with your line of sight to reduce the pressure and burden on the neck.
- Avoid trauma: Take care to protect your neck from external impact or injury. Try to avoid excessive force or twisting of the neck during strenuous exercise. Also, make sure you use seat belts in your vehicle to avoid the risk of neck injuries in traffic accidents.
- Stay Warm in Winter: Cold winter weather may have an adverse effect on whiplash health. Protect your neck in cold weather by promptly putting on a scarf or warm item to prevent irritation and discomfort caused by cold air directly on the cervical spine.
- 作者:Liang
- 链接:https://www.liangwatcher.top/article/jzbyf
- 声明:本文采用 CC BY-NC-SA 4.0 许可协议，转载请注明出处。
